In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, regularly with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh. Today there are many ways to whiten your teeth; however most of them involve hazardous chemicals that may be able to seep straight through the delicate tissues in your mouth, under the tongue. You can avoid the potential problems, from whitening your teeth, that you might get from chemical exposure straight through tooth bleaching and whitening products, kits, strips, gels and systems.
There are a few natural ways to whiten your teeth or prevent them from discoloring and a form of natural bleaching in some cases. In this description I'll list a few tips for natural treatments you can do at home.
10 Best Natural Teeth Whitening Tips - Nurse's Guide
1. First of all the positive one of making quarterly appointments for cleaning your teeth is first on the list. Many habitancy let this slide but it's leading to not only get on a quarterly schedule with the dentist's office setting up future appointments but also having them call and remind you to come in. Once you get on a schedule of once or twice a year then you will find you don't need to worry about whiter teeth as often, except if you smoke.
2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss at bedtime and use a cheap gum massager to get under the gum flap. You want to prevent the buildup of plaque, which can discolor your teeth. Focusing on your teeth will help you prevent some staining of your teeth.
You want to avoid getting plaque as much as possible. Carry floss with you. And floss discreetly when eating out. At home you can floss while you watch Tv if you seem to not get around to it after meals. But make sure to floss at bedtime because you have six to nine hours or more while you're sleeping when the bacteria can go to work on the enamel. Make sure to rinse your mouth after eating.
3. Avoid drinking water with any added fluoride or using toothpaste with fluoride as it's been reported that it can discolor or stain your teeth. Also many other countries have banned fluoride in their drinking water due to diseases and symptoms that have been linked with it.
4. If you smoke try to cut down as much as potential and of procedure it s best for your health to quit smoking altogether as you no doubt know. Smokers have a more difficult time keeping their teeth white than non-smokers so you may have to work harder at it.
